Prosper Health Collective

JULY 2, 2023

DBT is a modified version of cognitive behavioural therapy that was specially adapted for people who feel emotions very intensely. DBT teaches individuals how to avoid conflict, be more organised, restrain impulses, delay gratification, and tolerate distress. DBT often involves individual therapy as well as a skills group program.

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Beautiful Voyager

SEPTEMBER 13, 2023

Photo by Matthew Waring Signs, Symptoms, Prevention, and Treatment When confronted with intense emotions, some teens may turn to self-harm , such as cutting, as a means of coping. Familiarize yourself with this self-harming behavior so you'll know what to do when your teenager engages in it. What Is Teen Cutting?

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Society of Clinical Psychology

JULY 14, 2023

Scientists have dedicated a tremendous amount of effort and resources toward understanding potential risk and protective factors for self-injurious thoughts and behaviors (SITB). cognitive inflexibility) may use the same strategy again and again to approach a problem, even when that strategy is ineffective or harmful.

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