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What is non-suicidal self-harm?

Beautiful Voyager

Non-suicidal self-harm means inflicting damage to your own body without the intention of suicide (and not consistent with cultural norms). The most common methods of non-suicidal self-harm are cutting (70%) or scratching, deliberately hitting the body on a hard surface, punching, hitting or slapping one’s self, and biting or burning.

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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

According to a recent American Nurses Association survey , 30% of nurses — nearly one-third — said they are “not emotionally healthy” or “not at all emotionally healthy,” with an increasing number of nurses struggling with depression or anxiety. What causes nurse depression and anxiety? Nurses on a break talking and walking together.

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How To Calm Anxiety Quickly: 4 Effective Ways

Blurt It Out

Anxiety is a common and natural response to stress or uncertain situations, but when it becomes overwhelming and starts interfering with daily life, it can be challenging to manage. Anxiety disorders affect 40 million adults [1] in the United States every year. There are numerous techniques that can be used to relieve anxiety quickly.

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How To Calm Anxiety Quickly: 4 Effective Ways

Blurt It Out

Anxiety is a common and natural response to stress or uncertain situations, but when it becomes overwhelming and starts interfering with daily life, it can be challenging to manage. Anxiety disorders affect 40 million adults [1] in the United States every year. There are numerous techniques that can be used to relieve anxiety quickly.

Anxiety 52
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How To Calm Anxiety Quickly: 4 Effective Ways

Blurt It Out

Anxiety is a common and natural response to stress or uncertain situations, but when it becomes overwhelming and starts interfering with daily life, it can be challenging to manage. Anxiety disorders affect 40 million adults [1] in the United States every year. There are numerous techniques that can be used to relieve anxiety quickly.

Anxiety 52
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20 Common Intrusive Thoughts We Might Experience In 2024

Blurt It Out

Living with OCD, depression, or anxiety can feel like traversing a labyrinth of the mind, where intrusive thoughts lurk around every corner, ready to pounce on our vulnerabilities. ” “Whenever I’m in a crowded place, I’m convinced someone is going to harm me.”

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How To Stop Negative Thoughts 2023 – Overcoming Negative Thinking

Blurt It Out

They usually stem from past experiences, anxiety of the present, or fear of the future. These thoughts have the potential to cause an emotional reaction related to either depression and/or anxiety. Although these symptoms are not directly harmful, they can certainly affect our daily lives and those around you.