Prosper Health Collective

SEPTEMBER 10, 2023

Mental health is a state of your mental wellness , involving your emotional, psychological, and social well-being. Much like how physical health is important to our daily functioning, your state of mental health can have a direct impact on how we think, feel, and act. Remembering and building on your strengths.

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Mental Health Recovery Engagement Psychology 88

Blurt It Out

AUGUST 29, 2023

You can learn more about anxiety chest discomfort, including its causes, symptoms, helpful ways to control it, and most importantly, how to sleep better with anxiety. How To Relieve Chest Tightness From Anxiety? Photo: Shutterstock Sleep Many individuals with anxiety problems have difficulty falling asleep. Meditation.

Anxiety 83

Anxiety CBT Consultation Psychology 83

Relias

MAY 1, 2024

Let’s review how you, as a behavioral health professional, can help your clients achieve these goals. Let’s review how you, as a behavioral health professional, can help your clients achieve these goals. What does quality of life mean and how does it relate to autism?

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Disability Behavior Analysis Engagement Schools 98

Psychological Health Care

JANUARY 8, 2023

Make 2023 the year you focus on your mental health. Forget short-lived New Year’s resolutions and rigid goal setting, instead commit to adopting some simple habits to boost your mental fitness now and well into the future. It can impact every aspect of your life. Get Enough Sleep.

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Adoption Mental Health Anxiety Self-harm 82

Psychological Health Care

MARCH 7, 2022

Many everyday factors can influence your mood or overall sense of happiness and fulfillment. Factors may include diet, physical activity, sleep, weather, social interactions, financial stability, health, stress, exposure to news, social media use, clutter, catastrophes and more. Here’s seven ways to boost your mood and feel happier.

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CBT Depression Anxiety Psychology 81

Prosper Health Collective

SEPTEMBER 10, 2023

In a fast-paced world where stress, anxiety, and depression have become commonplace, seeking effective ways to improve mental health is crucial. In this post, we delve into how yoga improves mental health. Improved Sleep Quality Sleep and mental health are intimately connected, and yoga can significantly improve sleep quality.

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Psychological Health Care

JUNE 10, 2022

Discover 5 Simple Ways to Reduce Stress and Improve Your Mental Health Right Now. But constant, elevated stress levels can take a toll on your mental and physical health, making daily life challenging. Here’s an overview of how chronic stress can affect you and 5 practical ways to manage stress for better mental health.

Mental Health 72

Mental Health Anxiety Depression Psychology 72

Blurt It Out

APRIL 14, 2024

How Does Emotional Intelligence Affect Mental Health? Here are some ways in which emotional intelligence impacts mental health: Improved Coping Skills: Individuals with higher emotional intelligence are better equipped to cope with stress, setbacks, and negative emotions, reducing the risk of developing mental health issues.

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Empathy Mental Health Depression Anxiety 52

Gateway Foundation

MARCH 27, 2023

Depression can lower your mood and impact your ability to complete everyday tasks. Luckily, depression is highly treatable, and there are several ways to improve your mood so you can live a more rewarding, happier life. Take Care of Your Physical Health To care for your mind, it’s essential to care for your body.

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Depression Addiction Mental Health Treatment Planning 52

Blurt It Out

AUGUST 30, 2023

Whether work, finances, or personal relationships trigger your anxiety, it is very important to discover coping mechanisms that work for you. Below are eight strategies to help you conquer overwhelming anxiety and regain control of your life. Get enough sleep. An easy way to do this is to focus on your five senses.

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Blurt It Out

JANUARY 2, 2024

If you’ve noticed your own eyelids twitching, you may wonder, “Why is this happening?” Particularly if eye twitching persists over time, it is important to seek medical attention or see your eye doctor for further assessment and diagnosis. Inability or difficulty opening your eyes. Is There A Link Between Anxiety And Eye Twitch?

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Prosper Health Collective

OCTOBER 9, 2022

It include s hope, interest, joy, love, compassion, pride, amusement, and gratitude and they can be cultivated or learned to improve wellbeing. When individuals can explore, savor , and integrate positive emotions into daily life (and visualizations of future life), it improves habitual thinking and acting. Getting out in nature.

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Mental Health Engagement Self-harm Psychology 98

Psychological Health Care

MAY 7, 2023

Whether you’re a new mum, or dealing with toddler tantrums, managing fast growing teens or preparing to farewell adult children, each stage of motherhood is a joy and blessing, but can also impact your mental health. Sleep deprivation and the demands of caring for a newborn can worsen these mental health conditions.

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Blurt It Out

JANUARY 2, 2024

So, you may be wondering – how does anxiety affect your daily life? In this article, you will learn about the challenges that come with anxiety disorders and how to overcome debilitating anxiety. How Does Anxiety Affect Daily Life? How Does Anxiety Affect Daily Life? How Does Anxiety Affect Your Daily Life?

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Prosper Health Collective

DECEMBER 7, 2022

Here are some tips to navigate uncomfortable conversations this holiday: Know your needs. During this busy season, be mindful of your needs and avoid over extending yourself. If you anticipate the social gathering to be a challenging one, think about who are some people who can be your social supports. Cope ahead.

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Mental Health Engagement 98

Blurt It Out

AUGUST 30, 2023

There’s been increasing research into practical means of therapy to improve an individual’s emotional and mental health. Sleep regulation. [3] This further reinforces how vitamin D relates to generalized anxiety disorder. Changes in sleep patterns. In fact, studies already connect its deficiency to anxiety symptoms.

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Prosper Health Collective

SEPTEMBER 13, 2021

Seeing your child engage positively with family, friends, school, and play can be an incredible sigh of relief, particularly if you have seen the challenges that they experienced in managing mental health difficulties in the past. Some common warning signs that your teen may be experiencing difficulties with their mental health include: .

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Mental Health Engagement Schools 98

Blurt It Out

JANUARY 2, 2024

If so, how can we address them? When you are feeling anxious, you may notice your heart rate increasing. This is a temporary rise in your blood pressure caused by anxiety. Could Your High Blood Pressure Cause Your Anxiety? Are these two conditions related to each other? Let’s find out! Indeed, it can.

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Anxiety CBT Counseling Mental Health 52

Psychological Health Care

OCTOBER 22, 2023

However, that fact will provide little consolation if your symptoms are so severe as to send you to a hospital emergency department fearing a heart attack or some other life-threatening illness. If this sounds like your experience, you are not alone. How Common Are Anxiety Disorders in Australia?

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Relias

FEBRUARY 12, 2024

In this article, we’ll look at what causes elevated levels of nurse depression and anxiety, how nurses can help themselves and each other, and how healthcare leaders can support their nurses’ mental health. Nurses are the backbone of the healthcare system, providing essential care and support to patients and their families.

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Mental Health Depression Anxiety Healthcare 52

Social Work Haven

SEPTEMBER 22, 2023

There are many things you can do to improve your wellbeing, however, it is difficult to start. Your health and well-being matters to keep you less anxious, stressed or depressed. Most importantly, it’s about how these five elements interact. How to get started with well being 1. So what is well being?

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Self-harm Mental Health Social Worker Interventional 98

Prosper Health Collective

JUNE 4, 2022

It is important for us to support ourselves and improve our sense of connectedness. . Acknowledge your thoughts and feelings – Notice that you are feeling this way. Give your full attention to activities when you are connecting with others. This can improve the quality of your connections. . Seeking Help .

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Engagement Mental Health Depression 98

Relias

MAY 23, 2023

What does it mean to look at your work through a trauma-informed lens? Imagine sitting in a parking lot, drumming up all your courage just to walk into a behavioral health center. You haven’t had a good night’s sleep for weeks. Your palms are clammy, and your heart is racing. Now think about your organization.

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Communication Clinic Engagement University 98

Relias

JUNE 22, 2023

Cognitive behavioral therapy (CBT) is one method that can help kids and teens in your community in need of mental health care get the attention they deserve. CBT is a type of therapy that helps your clients understand the relationship between situations and their thoughts, feelings, and behaviors.

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CBT Mental Health Anxiety Therapist 52

Blurt It Out

SEPTEMBER 12, 2023

This article aims to shed light on this silent struggle, providing a comprehensive understanding of what high-functioning anxiety is, its symptoms, its causes, and how it differs from other forms of anxiety. However, a specific type of anxiety often goes unnoticed: high-functioning anxiety. What Is High-Functioning Anxiety?

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Anxiety Disorder Mental Health Treatment Planning 76

Blurt It Out

SEPTEMBER 25, 2023

So, you may be wondering – how does anxiety affect your daily life? In this article, you will learn about the challenges that come with anxiety disorders and how to overcome debilitating anxiety. How Does Anxiety Affect Daily Life? How Does Anxiety Affect Daily Life? How Does Anxiety Affect Your Daily Life?

Anxiety 52

Anxiety Disorder CBT PTSD 52

Blurt It Out

SEPTEMBER 25, 2023

So, you may be wondering – how does anxiety affect your daily life? In this article, you will learn about the challenges that come with anxiety disorders and how to overcome debilitating anxiety. How Does Anxiety Affect Daily Life? How Does Anxiety Affect Daily Life? How Does Anxiety Affect Your Daily Life?

Anxiety 52

Anxiety Disorder CBT PTSD 52

Blurt It Out

SEPTEMBER 25, 2023

So, you may be wondering – how does anxiety affect your daily life? In this article, you will learn about the challenges that come with anxiety disorders and how to overcome debilitating anxiety. How Does Anxiety Affect Daily Life? How Does Anxiety Affect Daily Life? How Does Anxiety Affect Your Daily Life?

Anxiety 52

Anxiety Disorder CBT PTSD 52

Blurt It Out

SEPTEMBER 19, 2023

2] Increasing awareness and improving our comfort level by actively discussing these concerns may go a long way toward improving access to appropriate help. How Do You Treat Anxiety Disorders In Older Adults? How Do You Treat Anxiety Disorders In Older Adults? incidence of anxiety. [2]

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Psychological Health Care

FEBRUARY 12, 2023

It’s a common feeling of isolation, sadness or dissatisfaction with your social connections or relationships. The feeling may last for a short while or it can remain for long periods impacting your mental and physical wellbeing. Physical symptoms – decreased energy, changes in sleep patterns, and physical aches and pains.

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Mental Health Self-harm Paranoia Anxiety 68

Beautiful Voyager

JANUARY 3, 2022

It does not mean you are weak, it only tells how much the brain can take. Your symptoms may be mild to severe and differ from someone else's depending on the underlying cause of the breakdown. Sleep disturbances. They may neglect their hygiene, health, or sleep or eat poorly. Insomnia (trouble falling or staying asleep).

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Disorder Mental Health Self-harm Paranoia 96

Beautiful Voyager

FEBRUARY 24, 2024

Photo by Charlotte Karlsen Clinical Somatics changed my life and it might yours, too. Bevoya: Sarah, I am so grateful to you for your work bringing Clinical Somatics to me in an accessible, intuitive, day-by-day format. We need to make changes in how we're moving, eating, sleeping, dealing with stress, etc.

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Clinic Communication Empathy Healthcare 52

Blurt It Out

SEPTEMBER 20, 2023

If so, how can we address them? When you are feeling anxious, you may notice your heart rate increasing. This is a temporary rise in your blood pressure caused by anxiety. Could Your High Blood Pressure Cause Your Anxiety? Are these two conditions related to each other? Let’s find out! Indeed, it can.

Anxiety 52

Anxiety CBT Counseling Mental Health 52

Blurt It Out

SEPTEMBER 20, 2023

If so, how can we address them? When you are feeling anxious, you may notice your heart rate increasing. This is a temporary rise in your blood pressure caused by anxiety. Could Your High Blood Pressure Cause Your Anxiety? Are these two conditions related to each other? Let’s find out! Indeed, it can.

Anxiety 52

Anxiety CBT Counseling Mental Health 52

Blurt It Out

SEPTEMBER 20, 2023

If so, how can we address them? When you are feeling anxious, you may notice your heart rate increasing. This is a temporary rise in your blood pressure caused by anxiety. Could Your High Blood Pressure Cause Your Anxiety? Are these two conditions related to each other? Let’s find out! Indeed, it can.

Anxiety 52

Anxiety CBT Counseling Mental Health 52

Millennial Social Worker

DECEMBER 26, 2020

All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Going through a grief and loss process can be incredibly isolating, and there is no timetable for how long it takes to heal from grief. Grief, I’ve learned, is really just love. Jamie Anderson.

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Psychotherapy Mental Health Psychology Social Worker 52

Psychological Health Care

AUGUST 31, 2022

You want to relax, but your brain keeps analysing your last conversation, overthinking past mistakes, or replaying an unpleasant incident on repeat. If you’re stuck in a loop of repeated negative thoughts, replaying past events or conversations in your head, you may be ruminating. Have trouble turning off the mental chatter?

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CBT Mental Health Anxiety Depression 67