february-sleep 
Living Sober
JANUARY 31, 2023
By @suek Sleep is my number one self care priority at the moment. Over the years, I have realised that if I can get a decent amount of decent quality sleep, I can handle most things life throws at me. ©2019 " Living Sober " Use of this feed is for personal non-commercial use only.
Social Work Blog
MARCH 14, 2023
The February – March 2023 issue of Social Work Advocates is out now. We Must Consider the Sleep Health of Our Clients Over the course of my 10 years as a clinical social worker, I met a vast number of clients who complained of poor sleep. Click here to log-in and see the online flipbook.
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MQ Mental Health
MAY 8, 2024
Each February I take part in the London Winter Run Series where I run 10k and raise money for charity. Nearly 500 runners battled in knee-high snow, some with as little as 2 hours sleep for the whole of the 268 mile course. MQ's staff member Juliette Burton explains why setting yourself a challenge can be good for you.
MQ Mental Health
FEBRUARY 13, 2024
Eating well is a baseline human need and 3 good meals a day can increase resistance to stress and improve gut health , sleep quality and reduce inflammation. Looking forward to a holiday means anticipating free time, warmer and sunnier climes, being physically active, sleeping a bit better and maybe even making new friends.
Community Care
MARCH 25, 2022
I struggle with sleep and constantly feel anxious.”. Community Care asked social workers from England to respond to its online survey from 28 February to 11 March and received 506 valid responses, which were used to calculate the figures for manageability and complexity of caseloads. ” I’m stressed everyday. Methodology.
MQ Mental Health
NOVEMBER 1, 2023
Whether you drool over fashion week in February, dress up for Halloween in October, or enjoy putting on a party frock for the Holidays or New Year's Eve, dressing up holds a lot of power when it comes to self-perception. Inmates in one prison in Arizona were forced to wear pale pink, use pink towels and sleep on pink sheets.
MQ Mental Health
NOVEMBER 14, 2023
In February and March 2022, MQ held an expert meeting which led to the Gone Too Soon thematic focus. David specialises in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. Professor Rory is now director of the Suicide research lab at the University of Glasgow.
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