Counselor Toolbox podcast

SEPTEMBER 12, 2018

About 86% of Americans have suboptimal neurotransmitter levels leading to fatigue, depression, anxiety and weight gain. Chronic stress, poor diet, environmental toxins, drugs (prescription and recreational), alcohol, nicotine, and caffeine can cause neurotransmitter imbalances. Learn why decent nutrition is important and how easy it is to work in a few healthy foods.

Recovery 20

Recovery Anxiety Depression 20

Counselor Toolbox podcast

SEPTEMBER 8, 2018

Continuing from the last podcast, explore the concept of dysregulation, and important steps to start living in harmony with your emotions instead of fighting against them. Continuing from the last podcast, explore the concept of dysregulation, and important steps to start living in harmony with your emotions instead of fighting against them.

20

20

Counselor Toolbox podcast

SEPTEMBER 9, 2018

Learn how to teach practical mindfulness to your clients or kids. Learn how to teach practical mindfulness to your clients or kids.

Recovery 20

Recovery 20