Five Ways to Manage Thought Spirals
My Brains Not Broken
JANUARY 12, 2023
Earlier this week, I wrote about thought spirals , what they look like, and what we can do about them. Thought spirals can be tricky to deal with, but there are ways we can try and manage them. I’ve dealt with many thought spirals over the years, and these are some of the most effective ways I’ve found of slowing my brain down and getting back to center: Acknowledge what is happening to you.
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