Taking Pressure Off My Coping Techniques
My Brains Not Broken
MARCH 22, 2022
Over the years, I’ve added many coping techniques and strategies to my mental health toolkit. While these techniques have provided a lot of support on my mental health journey, they’ve also created some problems. I realized I was putting too much pressure on my coping techniques, and that’s what I want to share today. My best example of this problem is my current relationship with meditation.
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