Four Strategies to Cope with Adversity
Gary Direnfeld
MAY 28, 2022
It may be the biggest, but not the first stressful event in my life, my impending open heart surgery. With those prior events, I have had episodic/situational anxiety. What works for me in terms of managing the fear/dread of overwhelming situations is remembering the transient nature of these circumstances. One way or another, things change and those issues will be addressed.
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