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Compassion-Focused Therapy Strongly Improves Mental Health Outcomes: A Series of Meta-Analyses

Society of Clinical Psychology

The benefits of cultivating compassion have been described for thousands of years and, over the last two decades, an increasing number of therapeutic approaches have been promoting its use in addressing mental health difficulties. 49) on depressive symptoms.

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Depression & Perfectionism

Gateway Foundation

Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. How Perfectionism Leads to Depression. What Is Perfectionism?

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High Functioning Anxiety: Symptoms, Causes & Treatment 2023

Blurt It Out

These tests can help identify specific patterns and behaviors associated with high-functioning anxiety, enabling your mental health provider to tailor a treatment plan to your unique needs. While they may be successful in their careers or personal lives, their internal anxiety can affect their mental and emotional well-being.

Anxiety 76
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My Short Stay in a Mental Health Hospital

Beautiful Voyager

Yes, one for depression and one for anxiety. Did anyone else in my family experience mental health issues? One sibling with bipolar disorder and a parent with psychotic depression, neither one chronic. My journal was my first therapist, where I recorded frustration, anxiety and depression. he asked me.