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What is non-suicidal self-harm?

Beautiful Voyager

Non-suicidal self-harm means inflicting damage to your own body without the intention of suicide (and not consistent with cultural norms). The most common methods of non-suicidal self-harm are cutting (70%) or scratching, deliberately hitting the body on a hard surface, punching, hitting or slapping one’s self, and biting or burning.

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Breaking Free: Navigating The Complexities Of Living With A Toxic Family

Blurt It Out

These toxic family environments can have profound effects on our mental health, shaping our emotional well-being and sense of self. Depression: Feelings of worthlessness and inadequacy can spiral into depression, robbing us of joy and motivation. Pet Support : Adopt a pet to provide emotional support and companionship.

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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

According to a recent American Nurses Association survey , 30% of nurses — nearly one-third — said they are “not emotionally healthy” or “not at all emotionally healthy,” with an increasing number of nurses struggling with depression or anxiety. What causes nurse depression and anxiety? Nurses on a break talking and walking together.

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Teen Cutting

Beautiful Voyager

Photo by Matthew Waring Signs, Symptoms, Prevention, and Treatment When confronted with intense emotions, some teens may turn to self-harm , such as cutting, as a means of coping. Familiarize yourself with this self-harming behavior so you'll know what to do when your teenager engages in it. What Is Teen Cutting?

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How Relationship Counselling Can Benefit You

Psychological Health Care

How well you understand and can communicate with your partner, as well as your ability to negotiate difficult times can determine whether you maintain a happy relationship, struggle, or separate. Many couples opt for counselling to better understand each other, improve communication skills and to make informed decisions.

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QUESTIONS PEOPLE HAVE WHEN STARTING THERAPY

Blurt It Out

Though we aim to answer each as generally as we can, it’s important to check with individual therapists, centres, and services for more specific, personal advice. Photo: Team Design IS A THERAPIST THE SAME AS A MENTAL HEALTH NURSE? Here, we use ‘therapist’ as a catch-all term. DO ALL THERAPISTS DO THAT?

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News Items – February 2, 2023

Social Workers Speak

Juliana Palyok is executive director of NASW-SC: Bill harms workers The Post and Courier The National Association of Social Workers South Carolina Chapter is strongly against the proposed House bill H.3515 However, it would harm thousands of South Carolina residents who use the services of social workers each day.