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NASW Member Voices: ADHD and Mindfulness

Social Work Blog

By Marisa Markowtiz, LMSW, CASAC-T Multi-ethnic group of kids in fitness class together. A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety.

DBT 102
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Putting Your Negative Thoughts On Trial: A CBT Technique

Social Work Bubble

This can be the basis for continuing to feel distressing emotion, including depression and anxiety. Many people that have trauma, depression, or anxiety can benefit from these strategies, especially when accompanied with consistent practice and use of helpful coping skills.

CBT 59
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article thumbnail

Putting Your Negative Thoughts On Trial: A CBT Technique

Social Work Bubble

This can be the basis for continuing to feel upsetting emotions, including depression and anxiety. Many people that have trauma, depression, or anxiety can benefit from these strategies, especially when accompanied with consistent practice and use of helpful coping skills.

CBT 40
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CBT Strategy: Naming the Voice

Social Work Bubble

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 52
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CBT Strategy: Naming the Voice

Social Work Bubble

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 52
article thumbnail

CBT Strategy: Naming the Voice

Social Work Bubble

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 40
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Scholarship Recipients 2022

University of Connecticut

It is an IOP dedicated to working with adolescents who are currently experiencing depression, anxiety, as well as school refusal, maladaptive eating, self-injury and suicidal ideation. I want to dedicate myself to work towards obtaining my MSW degree, and from there LCSW certification. Carollo Scholarship Fund.