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10 Benefits of Yoga for Improving Health and Recovery

Pure Recovery California

Utilizing yoga as a wellness tool and a way to stay healthy allows people, especially those in recovery for addiction and mental health issues, to focus on what the body can do on its own. There is quite a bit of evidence that shows yoga is an effective treatment for people who suffer from depression, anxiety, and stress.

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Finding Help on Self-Injury Awareness Day in Chicago

Gateway Foundation

Additionally, mental health struggles like depression can cause feelings of numbness, and individuals may experiment with cutting or other forms of self-harm to feel something. Communicating feelings of depression, stress, or anxiety to others. In some cases, self-harm can also be a way to manipulate or punish someone else.

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Continuing Care After Addiction Treatment in Chicago

Gateway Foundation

Addiction recovery lasts long after the initial treatment, which means your care must continue as well. Addiction treatment occurs in two main stages. The first stage involves detoxification and withdrawal management during either inpatient or intensive outpatient treatment. What Is Continuing Care?