The Art of Destressing: How Creativity Creates Less Stress
MQ Mental Health
APRIL 15, 2024
Many people are aware of common therapies used to treat mental health conditions like Cognitive Behavioural Therapy, psychotherapy and group therapy. Art therapy has been gradually and successfully used to reduce suffering from disorders such as depression, anxiety, cognitive impairment and dementias, Alzheimer's disease, and schizophrenia.
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