how-women-can-create-healthy-thinking-patterns-to-reduce-stress 
R.E.A.L. Social Workers
MAY 7, 2023
Introduction This month, we are talking about letting it go to lower your stress levels. Today we are taking a deep dive into the depths of stinking thinking. Professionals, like me, call this type of thinking distorted. Problems occur when we develop patterns that promote stinking thinking.
Prosper Health Collective
MARCH 19, 2024
It isn’t about how many friends we have, it’s about how happy we are with the connections we have. Social pain is more similar to physical pain than we think. Loneliness has been found to disrupt sleep patterns, elevate blood pressure and increase the stress hormone cortisol. We are wired for social connection.
Beautiful Voyager
JANUARY 27, 2021
Fortunately, there are plenty of simple fall-backs that can help break up the blur between days and the conveyor belts of news headlines and doom scrolling. Coloring is one of the most underrated balms for stressful times. Another study found that mindfulness art therapy helped relieve symptoms of distress in women with cancer.
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