Mindfulness and Meditation Explained
MARCH 23, 2023
Mindfulness is the capacity to be aware of one’s emotional state. Meditation is a tool to help one develop that capacity. Both are learned skills that require practice over time to develop. Many people begin thinking that Mindfulness and Meditation is like a switch you can turn on to find an immediate benefit. That would be wrong. Think of it like wanting to be a race car driver, yet you don’t even drive yet.