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How to Choose a Therapist: Tips and Fits

Stop Abuse Campaign

“Therapy” is often used interchangeably with the terms “counseling” and “psychotherapy.” In this article, we’ll discuss how to choose the right therapist for you. Counseling and psychotherapy are used with virtually all types of mental illness including: . Trauma or abuse history or PTSD. Tips for choosing a therapist.

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My Short Stay in a Mental Health Hospital

Beautiful Voyager

My journal was my first therapist, where I recorded frustration, anxiety and depression. Like Thompson, they filled the day with activities that provided structure and predictability, the two things I needed as much as medication and psychotherapy. I’ve been at Thompson for over six years as a therapist,” Kathy started.