Why I Meditate (And You Should Too)
Stop Abuse Campaign
MAY 6, 2022
You might repeat a mantra to yourself, such as, “The universe supports my efforts,” or even just one word that represents how you’d like to feel, for example, “joyful.” So, if you are feeling anxious before a job interview or a date, taking a few minutes to meditate beforehand can help you calm down. . PTSD Meditation.
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