Blurt It Out

AUGUST 30, 2023

By understanding the multi-faceted nature of anxiety and the available treatment options, individuals can take the necessary steps towards a brighter, calmer future. There is evidence to suggest that anxiety, as well as other mental health conditions, such as obsessive compulsive disorder can be inherited genetically.

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Blurt It Out

SEPTEMBER 12, 2023

Consulting a healthcare professional, such as a psychologist or psychiatrist, can provide the necessary guidance and support to manage your anxiety effectively. The Diagnostic and Statistical Manual of Mental Disorders [2] , which is the standard classification of mental health conditions, does not specifically include this term.

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Stop Abuse Campaign

MAY 10, 2022

Almost an epidemic, it is one of the most common mental disorders that significantly affects the quality of people’s lives. This May, the Mental Health Awareness month, we’re addressing anxiety symptoms, causes, and treatments, so that you can help yourself and those you care about if you’re struggling with anxiety.

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Psychological Health Care

APRIL 27, 2021

Are you struggling with a mental health challenge and considering if you should consult a psychologist or seek other help? However, crisis events aside, mental ill-health can affect anyone at any time in their lives. In fact, one in four people will struggle with mental health issues at some point.

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