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The Healthy Way to Set and Achieve Goals, According to Psychology

Psychological Health Care

Despite the potential for more Covid-variant disruptions and uncertainty, making resolutions based on successful goal setting principles could help deliver a much-needed psychological boost. Setting goals can be good for mental health and life satisfaction. Use a SMART-ER Framework for Success. Smart goals stand for: Specific.

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Realizing the Promise: Strategic Dissemination and Implementation of CBT in Public and Private Health Care Systems

Society of Clinical Psychology

Although considered the gold standard psychological treatment for many mental and behavioral health conditions, Cognitive Behavioral Therapy (CBT) continues to be delivered at rates far below what research and expert recommendations suggest. Training included participation in a 2.5-day

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Can prisoners with mental health problems benefit from psychological therapy? Yes, but health and justice need to be closer friends.

Society of Clinical Psychology

correspondents with a new article in the Journal of Consulting and Clinical Psychology titled, “Outcomes of Psychological Therapies for Prisoners with Mental Health Problems: A Systematic Review and Meta-Analysis. Nevertheless, there is evidence that psychological treatments can run well in prisons.

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3 Focused Steps to Find Emotional Calm during a Storm of Emotions

R.E.A.L. Social Workers

BACKGROUND Cognitive Behavioral Therapy (CBT) is a modality that I often use with my clients. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress. This is part of my Positive Psychology Toolbox. If you enjoy this post, please subscribe to the Stress Talk Newsletter.

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Mental wellbeing can, and should, be assessed in clinical samples

Society of Clinical Psychology

Scientific studies into mental health have had a major focus on the first, more clinical aspects of recovery, while the second, broader perspective, recovery in terms of mental wellbeing, has gained much less attention. Cognitive Behavioral Therapy, CBT) and novel wellbeing-specific interventions (e.g.,

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Diversity Spotlight: Dr. Nita Tewari

Society of Clinical Psychology

Nita Tewari whose work focuses on Indian American, South Asian, and Asian American mental health. in Psychology from the University of California, Irvine (UCI) in 1992. In 2000, she completed her doctoral degree in Counseling Psychology at Southern Illinois University. Dr. Tewari received a B.A.

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Can Anxiety Cause High Blood Pressure? Simple Guide 2023

Blurt It Out

However, if you are experiencing these temporary and dramatic spikes in blood pressure due to stress and anxiety on a regular basis, please consult a medical professional to see if there are any medical treatments or therapies that can alleviate this overwhelming feeling. Anxiety And Blood Pressure: What’s The Link?

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