Remove Anxiety Remove Counseling Remove LCSW Remove LMSW
article thumbnail

News Items – September 16, 2021

Social Workers Speak

“Aiding and abetting is laid out in chapter 7 of the Texas Penal Code, but is quite vague in the context of how that would be applied to a provider or volunteer discussing abortion with a client,” Alison Mohr Boleware, LMSW Government Relations Director National Association of Social Workers Texas Chapter said. Steamboat Pilot. “We

article thumbnail

Putting Your Negative Thoughts On Trial: A CBT Technique

Social Work Bubble

This can be the basis for continuing to feel distressing emotion, including depression and anxiety. Many people that have trauma, depression, or anxiety can benefit from these strategies, especially when accompanied with consistent practice and use of helpful coping skills. Am I misinterpreting the evidence that I’m observing?

CBT 59
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Putting Your Negative Thoughts On Trial: A CBT Technique

Social Work Bubble

This can be the basis for continuing to feel upsetting emotions, including depression and anxiety. Many people that have trauma, depression, or anxiety can benefit from these strategies, especially when accompanied with consistent practice and use of helpful coping skills. Am I misinterpreting the evidence that I’m observing?

CBT 40
article thumbnail

5-4-3-2-1: A Grounding Practice

Social Work Bubble

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. There are many practices under this umbrella, but today, we’re going to focus on one practice in particular, 5-4-3-2-1. To break it down, this grounding practice includes all 5 senses. 5 Things You Can See.

Anxiety 52
article thumbnail

5-4-3-2-1: A Grounding Practice

Social Work Bubble

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. There are many practices under this umbrella, but today, we’re going to focus on one practice in particular, 5-4-3-2-1. To break it down, this grounding practice includes all 5 senses. 5 Things You Can See.

Anxiety 52
article thumbnail

5-4-3-2-1: A Grounding Practice

Social Work Bubble

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. There are many practices under this umbrella, but today, we’re going to focus on one practice in particular, 5-4-3-2-1. To break it down, this grounding practice includes all 5 senses. 5 Things You Can See.

Anxiety 52
article thumbnail

CBT Strategy: Naming the Voice

Social Work Bubble

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 52