Remove Anxiety Remove CBT Remove Consultation Remove Mental Health
article thumbnail

Treating Anxiety

Gary Direnfeld

About that anxiety. Given an anxiety disorder, the saying, “trust your gut,” just doesn’t hold. That’s where cognitive behavior therapy comes in (CBT). CBT is all about learning to think things through to facilitate your decisions and actions. They are taken daily and usually long term.

Anxiety 147
article thumbnail

How Much Do You Accommodate Your Kids?

Gary Direnfeld

This can occur with the child hurts themself minimally, expresses a fear (anxiety), or simply a dislike. As a means of managing boo-boos, or generalized or even specific anxieties, or even food preferences, over-accommodating can increase the very issue sought to address. If not, you are missing many more posts!

CBT 147
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Can You Be Born with Anxiety? Unveiling The Symptoms Of Anxiety

Blurt It Out

Discovering the underlying factors that contribute to anxiety is crucial in understanding this complex condition. While genetics play a role, there are additional influences that significantly impact anxiety’s development and severity. Can you be born with social anxiety and other types? Is Anxiety Inherited Genetically?

Anxiety 52
article thumbnail

High Functioning Anxiety: Symptoms, Causes & Treatment 2023

Blurt It Out

In today’s fast-paced and demanding world, many individuals experience anxiety. However, a specific type of anxiety often goes unnoticed: high-functioning anxiety. Furthermore, it will explore various treatment options for high-functioning anxiety. What Is High-Functioning Anxiety?

Anxiety 76
article thumbnail

Can Anxiety Cause High Blood Pressure? Simple Guide 2023

Blurt It Out

When a stressful lifestyle continues for a long time, chronic anxiety and high blood pressure may arise. Can Anxiety Cause High Blood Pressure? When humans experience anxiety , the body’s natural stress response is activated, causing high blood pressure. Can Anxiety Cause High Blood Pressure? Let’s find out!

Anxiety 52
article thumbnail

How To Relieve Chest Tightness From Anxiety? 4 Helpful Ways

Blurt It Out

Anxiety is a widespread mental health condition that affects roughly 3.1% There’s a good probability that in addition to psychological and emotional symptoms, you’ve also had physical ones-especially if you’ve ever had an anxiety or panic attack. How To Relieve Chest Tightness From Anxiety?

Anxiety 83
article thumbnail

Can Anxiety Cause High Blood Pressure? Simple Guide 2023

Blurt It Out

When a stressful lifestyle continues for a long time, chronic anxiety and high blood pressure may arise. Can Anxiety Cause High Blood Pressure? When humans experience anxiety , the body’s natural stress response is activated, causing high blood pressure. Can Anxiety Cause High Blood Pressure? Let’s find out!

Anxiety 52