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Is Cognitive-Behavioral Therapy Effective as a Standalone Treatment for Substance Use Disorders? An Evaluation Using the Tolin Criteria

Society of Clinical Psychology

In 2015, Division 12 revised and updated its criteria for evaluating the efficacy of psychological treatments by adopting what has since been referred to as the “Tolin Criteria.” CBT is a psychosocial treatment used to treat a variety of mental disorders. Overall, the present review found strong support for CBT as a treatment for SUD.

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How to be Happier, 7 Ways to Improve Your Mood

Psychological Health Care

Adopt a Healthy Lifestyle. Cognitive Behavioural Therapy (CBT) comprises strategies which can help reframe how you think about situations and help establish behaviours and thought patterns to ease stress and anxiety and help you feel happier. Tips to practice mindfulness: Practice periods of mindfulness throughout your day.

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Why Playing the Lottery Is So Addictive

Gateway Foundation

Cognitive behavioral therapy (CBT) is a form of talk therapy you can complete with a therapist. During CBT, you talk about any negative beliefs you have, and a therapist challenges these beliefs to replace them with more accurate ones. Adopt Healthy Habits. Try Cognitive Behavioral Therapy. Ask Your Doctor About Medications.

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Menopause And Anxiety: Exploring The Link & Effective Treatments 2023

Blurt It Out

Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy [6] is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. Lifestyle Modifications: Adopting a healthy lifestyle can positively impact menopausal anxiety.

Anxiety 52
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Menopause And Anxiety: Exploring The Link & Effective Treatments 2023

Blurt It Out

Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy [6] is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. Lifestyle Modifications: Adopting a healthy lifestyle can positively impact menopausal anxiety.

Anxiety 52
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Menopause And Anxiety: Exploring The Link & Effective Treatments 2023

Blurt It Out

Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy [6] is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. Lifestyle Modifications: Adopting a healthy lifestyle can positively impact menopausal anxiety.

Anxiety 52
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Menopause And Anxiety: Exploring The Link & Effective Treatments 2023

Blurt It Out

Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy [6] is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. Lifestyle Modifications: Adopting a healthy lifestyle can positively impact menopausal anxiety.

Anxiety 52