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Assertiveness Training: A Forgotten Evidence-Based Treatment

Society of Clinical Psychology

Although psychotherapy has been in existence for over a century, the field has struggled to build upon research findings with consistent, accumulating evidence. cognitive restructuring) increases assertive behavior, decreases symptoms of depression and anxiety, and improves self-esteem and relationship satisfaction.

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Mental wellbeing can, and should, be assessed in clinical samples

Society of Clinical Psychology

While the integration of wellbeing into clinical psychology has come a long way, more work is needed before this approach will be widely adopted and even including into clinical training programs. Cognitive Behavioral Therapy, CBT) and novel wellbeing-specific interventions (e.g., Clinical Psychology and Psychotherapy, 15 (3), 181–192.

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Harnessing cultural identity as a protective factor in minority mental health: Applications to children and families

Society of Clinical Psychology

Consistent with previous work highlighting the importance of adopting a strengths-based framework for minority mental health (e.g., Then, we recommend thoughtfully incorporating cultural identity into the case conceptualization and treatment process (for specific recommendations for family-based CBT, see Sanchez et al., La Roche, M.J.,

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Psychotherapy research in the 21st century

Society of Clinical Psychology

Buss, BS; Robinson De Jesús-Romero, BA, MsC; Allison Peipert, BS; Isabella Starvaggi, BS Psychotherapy research in the 21st century Mental disorders account for a substantial proportion of the disability attributable to health conditions (Whiteford et al., CBT) than others. 2014), positive psychotherapy (Lopez-Gomez et al.,

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How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52
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How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52
article thumbnail

How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52