Blurt It Out

APRIL 18, 2024

Consider incorporating these practices into your daily routine: Laughter Therapy: Engage in laughter yoga or watch a comedy show to stimulate endorphin release. Dance Therapy: Move your body freely to uplifting music, releasing pent-up emotions and tension. If any depression symptoms trouble us, consulting a therapist is wise.

Depression 80

Depression Anxiety Engagement Consultation 80

Lawson Psychology

NOVEMBER 18, 2021

Grounding toolkit If you struggle to remember some of the strategies above on the spot, it could be a good idea to make a grounding tool kit. This is a physical toolkit that you can become quite creative with and customise. What is neurodiversity affirming therapy? Smell—essential oils, vanilla, plants (i.e.,

Clinic 52

Clinic Psychology Anxiety Diversity 52

Social Work Haven

NOVEMBER 30, 2022

It can be complex, often involving many contributing factors, and sometimes seem as much art as science (Parker, 2013). The miracle question encourages the individual to visualise their world without the problem they currently face and is often found in the toolkit of solution-focused practitioners by Rogers et al., Miracle questions.

Interventional 52

Interventional Crisis Intervention Social Worker Advocacy 52