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How to Deal with Loneliness for Better Mental Health

Psychological Health Care

Behavioural symptoms – decreased motivation, changes in eating habits, and increased substance abuse. The psychological impact of loneliness is also significant. Loneliness can cause feelings of hopelessness, sadness, and low self-esteem. Practice self-care. Be kind to yourself. Seek professional help.

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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

A nervous breakdown, also called mental breakdown, refers to the inability to perform functions of daily life due to intense psychological distress. Symptoms of a Nervous Breakdown Various physical, psychological, and behavioral symptoms are present when someone is dealing with a breakdown. Frequent thoughts of self-harm or suicide.