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How to Deal with Loneliness for Better Mental Health

Psychological Health Care

Read on to learn more about loneliness, how it can impact your mental health and strategies to overcome feeling lonely. Behavioural symptoms – decreased motivation, changes in eating habits, and increased substance abuse. Mental health issues. What is Loneliness?

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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. The term is no longer used because it has not been recognized as a mental health disorder by the American Psychiatry Association in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5).