Am I Going Through a Nervous Breakdown?
Beautiful Voyager
JANUARY 3, 2022
Frequent thoughts of self-harm or suicide. Other contributing factors include poor coping skills, poor interpersonal relationships, lack of social support, lack of self-care, and unhealthy coping strategies, e.g., alcohol drinking or drug abuse. Sudden angry outbursts or extreme mood swings. Sleep disturbances.
Let's personalize your content