Am I Going Through a Nervous Breakdown?
Beautiful Voyager
JANUARY 3, 2022
Frequent thoughts of self-harm or suicide. Psychosis, e.g., paranoia, hallucinations, or delusions. Other contributing factors include poor coping skills, poor interpersonal relationships, lack of social support, lack of self-care, and unhealthy coping strategies, e.g., alcohol drinking or drug abuse. Sleep disturbances.
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