Can Sleep Cure Mental Illness?
MQ Mental Health
MARCH 14, 2024
This World Sleep Day (15 March 2024), we consider the powerful effects sleep and sleep quality can have on mental health. World Sleep Day celebrates awareness of sleep health. Sleep and mental health are inextricably linked. Anyone who doesn’t sleep well for a few nights can attest to the effect it can have on mood, behaviour, thoughts and your ability to think clearly or look after yourself or others.
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