Want to Reduce Stress? Try This Surprising Technique Using Your 5 Senses
R.E.A.L. Social Workers
AUGUST 5, 2023
Intro Are you a mother who barely gets to sit down to eat your meal before it gets cold? Are you jumping up to attend to the needs of your spouse or children? Do you eat lunch at your desk? Are you gulping down your food so that you have time to use the restroom before your 30-minute lunch break is over? Do you have indigestion or stomach cramps after eating?
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