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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. The term is no longer used because it has not been recognized as a mental health disorder by the American Psychiatry Association in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5).

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How to Deal with Loneliness for Better Mental Health

Psychological Health Care

Behavioural symptoms – decreased motivation, changes in eating habits, and increased substance abuse. Mental health disorders, such as depression, anxiety, or bipolar disorder, can also contribute to feelings of loneliness. Loneliness can cause feelings of hopelessness, sadness, and low self-esteem.