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Finding and Choosing a Therapist for Yourself or Your Child

Parenthood Understood

A brief list: Licensed Clinical Social Worker (LCSW). Licensed Clinical Social Worker-Supervisor (LCSW-S). The difference between an LCSW and an LCSW-S is that the LCSW-S has taken additional training in order to officially supervise LMSWs towards their clinical licensure. Used to be called LPC-Intern.)

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Putting Your Negative Thoughts On Trial: A CBT Technique

Social Work Bubble

Negative on unhelpful thinking can perpetuate harmful beliefs we hold about ourselves and our experience. This can be the basis for continuing to feel distressing emotion, including depression and anxiety.

CBT 59
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5-4-3-2-1: A Grounding Practice

Social Work Bubble

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. There are many practices under this umbrella, but today, we’re going to focus on one practice in particular, 5-4-3-2-1. To break it down, this grounding practice includes all 5 senses. 5 Things You Can See.

Anxiety 52
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5-4-3-2-1: A Grounding Practice

Social Work Bubble

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. There are many practices under this umbrella, but today, we’re going to focus on one practice in particular, 5-4-3-2-1. To break it down, this grounding practice includes all 5 senses. 5 Things You Can See.

Anxiety 52
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5-4-3-2-1: A Grounding Practice

Social Work Bubble

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. There are many practices under this umbrella, but today, we’re going to focus on one practice in particular, 5-4-3-2-1. To break it down, this grounding practice includes all 5 senses. 5 Things You Can See.

Anxiety 52
article thumbnail

Putting Your Negative Thoughts On Trial: A CBT Technique

Social Work Bubble

Negative or unhelpful thoughts can perpetuate harmful beliefs we hold about ourselves and our lives. This can be the basis for continuing to feel upsetting emotions, including depression and anxiety.

CBT 40
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News Items – July 15, 2022

Social Workers Speak

We all have regrets about decisions we make that didn’t go according to plan,” said Laura Reagan, LCSW-C, an integrative trauma therapist in private practice outside of Baltimore. Usually, the way kids handle their feelings of stress is by maybe acting out or having other behavioral issues,” said Lori Osachy, LCSW. Shelton Herald.

Hospice 40