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Can You Be Born with Anxiety? Unveiling The Symptoms Of Anxiety

Blurt It Out

Lifestyle Factors : [6] Poor lifestyle choices, including inadequate sleep, unhealthy diet, lack of exercise, substance abuse, and chronic stress, can contribute to anxiety. Individuals struggling with anxiety should reach out to a qualified mental health professional to develop a well rounded treatment plan.

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When and How to Consult a Psychologist

Psychological Health Care

Occasional grief, stress, and sadness are normal feelings and not necessarily signs that you need psychological counselling. Uncontrollable substance abuse, drug addiction or alcoholism. Substance abuse and addictions. Treatment options will vary depending on your condition and specific areas of need.