Social Work Bubble

FEBRUARY 7, 2022

In dealing with unhelpful thinking patterns, there is a common CBT strategy called cognitive restructuring. In fact, solely using positive thinking can be harmful in its own way, but not allowing us to acknowledge, validate, and move through painful experiences. Keep this in mind as we practice these strategies!

CBT 59

CBT Anxiety Depression Psychology 59

Social Work Bubble

FEBRUARY 7, 2022

In dealing with unhelpful thinking patterns, there is a common CBT strategy called cognitive restructuring. In fact, solely using positive thinking can be harmful in its own way, by not allowing us to acknowledge, validate, and move through painful experiences. Keep this in mind as we practice these strategies!

CBT 40

CBT Anxiety Depression Psychology 40

R.E.A.L. Social Workers

JANUARY 17, 2024

BACKGROUND Cognitive Behavioral Therapy (CBT) is a modality that I often use with my clients. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress. This is part of my Positive Psychology Toolbox. If you enjoy this post, please subscribe to the Stress Talk Newsletter.

CBT 52

CBT Self-harm Clinic Social Worker 52