Blurt It Out

AUGUST 30, 2023

Lifestyle Factors : [6] Poor lifestyle choices, including inadequate sleep, unhealthy diet, lack of exercise, substance abuse, and chronic stress, can contribute to anxiety. Individuals struggling with anxiety should reach out to a qualified mental health professional to develop a well rounded treatment plan.

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Stop Abuse Campaign

MAY 10, 2022

While some people are more prone to anxiety due to their genetic makeup, exposure to Adverse Childhood Experiences (ACEs) , such as physical , emotional , or parental substance abuse , can make you more susceptible to anxiety. Anxiety treatment and medication. Anxiety medication as a treatment option. Types of anxiety.

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Psychological Health Care

APRIL 27, 2021

Are you struggling with a mental health challenge and considering if you should consult a psychologist or seek other help? If you’re considering getting help, here’s a brief guide on when and how to consult a psychologist in Australia. When to Consult a Psychologist. Uncontrollable substance abuse, drug addiction or alcoholism.

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