5 Yoga Poses to Try When Anxiety Hits
Beautiful Voyager
DECEMBER 21, 2020
Panic attacks from anxiety are nothing new and nothing to be ashamed of. Some symptoms of panic attack include pain or tightness in chest, a sense of impending danger, trembling, dizziness and nausea, shortness of breath, heart pounding, and sweating But the good news is, yoga can help you with some of these uncomfortable physical symptoms.
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