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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

A nervous breakdown, also called mental breakdown, refers to the inability to perform functions of daily life due to intense psychological distress. In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Anxiety, panic attacks, or shakiness.

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How to Deal with Loneliness for Better Mental Health

Psychological Health Care

Behavioural symptoms – decreased motivation, changes in eating habits, and increased substance abuse. due to illness or disability), or social anxiety (e.g., Mental health disorders, such as depression, anxiety, or bipolar disorder, can also contribute to feelings of loneliness. difficulty forming relationships).