Social Work Bubble

FEBRUARY 7, 2022

This can be the basis for continuing to feel distressing emotion, including depression and anxiety. Many people that have trauma, depression, or anxiety can benefit from these strategies, especially when accompanied with consistent practice and use of helpful coping skills. Am I misinterpreting the evidence that I’m observing?

CBT 59

CBT Anxiety Depression Psychology 59

Social Work Bubble

FEBRUARY 7, 2022

This can be the basis for continuing to feel upsetting emotions, including depression and anxiety. Many people that have trauma, depression, or anxiety can benefit from these strategies, especially when accompanied with consistent practice and use of helpful coping skills. Am I misinterpreting the evidence that I’m observing?

CBT 40

CBT Anxiety Depression Psychology 40

Social Work Bubble

JANUARY 31, 2022

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. There are many practices under this umbrella, but today, we’re going to focus on one practice in particular, 5-4-3-2-1. To break it down, this grounding practice includes all 5 senses. 5 Things You Can See.

Anxiety 52

Anxiety Engagement Psychology LMSW 52

Social Work Bubble

JANUARY 31, 2022

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. There are many practices under this umbrella, but today, we’re going to focus on one practice in particular, 5-4-3-2-1. To break it down, this grounding practice includes all 5 senses. 5 Things You Can See.

Anxiety 52

Anxiety Engagement Psychology LMSW 52

Social Work Bubble

JANUARY 31, 2022

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. There are many practices under this umbrella, but today, we’re going to focus on one practice in particular, 5-4-3-2-1. To break it down, this grounding practice includes all 5 senses. 5 Things You Can See.

Anxiety 52

Anxiety Engagement Psychology LMSW 52