5-4-3-2-1: A Grounding Practice
Social Work Bubble
JANUARY 31, 2022
Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. Through engaging our senses, it allows our emotions to be grounded and for our body and mind to both find peace & calm in the midst of distress. To break it down, this grounding practice includes all 5 senses.
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