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5-4-3-2-1: A Grounding Practice

Social Work Bubble

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. Through engaging our senses, it allows our emotions to be grounded and for our body and mind to both find peace & calm in the midst of distress. To break it down, this grounding practice includes all 5 senses.

Anxiety 52
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5-4-3-2-1: A Grounding Practice

Social Work Bubble

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. Through engaging our senses, it allows our emotions to be grounded and for our body and mind to both find peace & calm in the midst of distress. To break it down, this grounding practice includes all 5 senses.

Anxiety 52
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article thumbnail

5-4-3-2-1: A Grounding Practice

Social Work Bubble

Mindfulness is an essential practice for working through trauma, anxiety, and other intense emotions. Through engaging our senses, it allows our emotions to be grounded and for our body and mind to both find peace & calm in the midst of distress. To break it down, this grounding practice includes all 5 senses.

Anxiety 52
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Scholarship Recipients 2022

University of Connecticut

It is an IOP dedicated to working with adolescents who are currently experiencing depression, anxiety, as well as school refusal, maladaptive eating, self-injury and suicidal ideation. My plan is continuing to work in the group setting and IOP services, specifically with individuals who are experiencing self-harm, depression and anxiety.