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Assertiveness Training: A Forgotten Evidence-Based Treatment

Society of Clinical Psychology

Overall, early basic research supports the notion that assertiveness is inversely correlated with both specific clinical problems, such as depression, anxiety, and comorbid diagnoses resulting in serious mental illness, as well as with clinically important transdiagnostic variables, such as self-esteem, and relationship satisfaction.

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How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

Psychotherapy Embracing counseling services, particularly Cognitive-Behavioral Therapy (CBT) [1] , as the preferred method, can be a powerful ally for individuals grappling with panic disorder or experiencing panic attacks. How To Stop Panic Attacks? In addition, this method can aid in shifting focus to your breathing and calming the mind.

CBT 52
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How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

Psychotherapy Embracing counseling services, particularly Cognitive-Behavioral Therapy (CBT) [1] , as the preferred method, can be a powerful ally for individuals grappling with panic disorder or experiencing panic attacks. How To Stop Panic Attacks? In addition, this method can aid in shifting focus to your breathing and calming the mind.

CBT 52
article thumbnail

How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

Psychotherapy Embracing counseling services, particularly Cognitive-Behavioral Therapy (CBT) [1] , as the preferred method, can be a powerful ally for individuals grappling with panic disorder or experiencing panic attacks. How To Stop Panic Attacks? In addition, this method can aid in shifting focus to your breathing and calming the mind.

CBT 52
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Psychotherapy research in the 21st century

Society of Clinical Psychology

Depressive disorders specifically account for a considerable amount of that disability, partly due to their high prevalence (Patel et al., Other prospective epidemiological studies show high rates of depression and other forms of internalizing distress when assessed over the life course (Lorenzo-Luaces, 2015). 2021; Cuijpers et al.,