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2022 International Women’s Day

MQ Mental Health

She found that altering the timing of psychological therapy for women with anxiety disorders to work around their hormonal fluctuations can make the treatment more effective. Now learnings from Ethels study are being adopted by other countries across Africa.

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Assertiveness Training: A Forgotten Evidence-Based Treatment

Society of Clinical Psychology

Although psychotherapy has been in existence for over a century, the field has struggled to build upon research findings with consistent, accumulating evidence. cognitive restructuring) increases assertive behavior, decreases symptoms of depression and anxiety, and improves self-esteem and relationship satisfaction.