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Assertiveness Training: A Forgotten Evidence-Based Treatment

Society of Clinical Psychology

Although psychotherapy has been in existence for over a century, the field has struggled to build upon research findings with consistent, accumulating evidence. cognitive restructuring) increases assertive behavior, decreases symptoms of depression and anxiety, and improves self-esteem and relationship satisfaction.

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Harnessing cultural identity as a protective factor in minority mental health: Applications to children and families

Society of Clinical Psychology

Consistent with previous work highlighting the importance of adopting a strengths-based framework for minority mental health (e.g., Consider the following case example: a 12-year-old Hispanic girl, Rosa, presents to cognitive behavioral treatment for anxiety problems. American Psychiatric Association. Gaylord-Harden et al.,

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Psychotherapy research in the 21st century

Society of Clinical Psychology

Buss, BS; Robinson De Jesús-Romero, BA, MsC; Allison Peipert, BS; Isabella Starvaggi, BS Psychotherapy research in the 21st century Mental disorders account for a substantial proportion of the disability attributable to health conditions (Whiteford et al., 2014), positive psychotherapy (Lopez-Gomez et al., 76, Issue 1.

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How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. These medications, such as Lexapro or other SSRIs, are often used to treat depression and anxiety disorders alongside cognitive-behavioral therapy (CBT). How To Stop Panic Attacks?

CBT 52
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How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. These medications, such as Lexapro or other SSRIs, are often used to treat depression and anxiety disorders alongside cognitive-behavioral therapy (CBT). How To Stop Panic Attacks?

CBT 52
article thumbnail

How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. These medications, such as Lexapro or other SSRIs, are often used to treat depression and anxiety disorders alongside cognitive-behavioral therapy (CBT). How To Stop Panic Attacks?

CBT 52