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A Year of Self Care (by @suek)

Living Sober

By Sue Kerr (@suek). Every December 31st for the past several years, I’ve given myself a mini-retreat, just an hour or two to check back on the year that’s ending: the highs and lows; what do I want more of and what could I do without; what made me proud of myself and where could I do better.

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February – Sleep

Living Sober

By @suek Sleep is my number one self care priority at the moment. Over the years, I have realised that if I can get a decent amount of decent quality sleep, I can handle most things life throws at me. ©2019 " Living Sober " Use of this feed is for personal non-commercial use only.

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