PSYCHOTHERAPY
Cognitive-Behavioral Information
Psychodynamic Information
Humanistic
Integrative/Holistic
IPSRT (Interpersonal and Social Rhythm Therapy) Information
MEDICATIONS
Antipsychotics Antipsychotics A–Z Information
Mood Stabilizers Information
Benzodiazepines
Anti-Depressants
Anti-Convulsants
(Others not listed)
LIFESTYLE CHANGES
Exercise
Healthy Diet
Avoid Unhealthy Relationships
No smoking or drugs
Sleep Regularly
Minimize Stress
SUPPORT
Family
Friends
Peers
Support Groups
Therapists
Religious Groups
OTHER
Inpatient Hospitalization
Partial Hospitalization
ECT (Electroconvulsive therapy) Information
TMS (Transcranial Magnetic Stimulation) Information
Mobile Apps Apps for Mental Health Pinterest Apps for Bipolar Disorder
ALTERNATIVE
Nutritional:
Omega-3
Vitamins B,C,D
Magnesium
Amino Acids
Herbs
Zinc
Folic Acid
Mind-Body:
Yoga
Meditation
Art Therapy
Acupuncture
Massage
Mindfulness
Light Therapy
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Panic attacks are very common in both adults and children. But the expression and scenario are different for both of them. Adults can share their feelings with the nearest one perfectly but panic attacks make children irritable, anxious, or angry… Learn More