Simmons University

DECEMBER 22, 2016

Self-care isn’t just about eating right, exercising, and getting enough sleep. While important, these elements only scratch the surface of an intentional and successful wellness plan. Maintaining physical, mental, and emotional health is vital for everyone, but it can be particularly important for those working in helping professions like social work, nursing, and counseling.

Social Services 52

Social Services Social Services Counseling 52

Counselor Toolbox podcast

DECEMBER 18, 2016

Emotional eating not only sabotages some people's diets, but it is also a relapse warning sign for mental health and substance abuse issues and can be an addiction in and of itself. We all eat to self-soothe occasionally, but when it is done consistently and sabotages our health or prevents us from actually addressing what is upsetting us, then it becomes a problem.

Substance Abuse 20

Substance Abuse Addiction Mental Health 20

Counselor Toolbox podcast

DECEMBER 17, 2016

Lack of assertiveness leaves people feeling angry, resentful and misunderstood. This video identifies tools that people can use, and counselors can use with clients, to improve assertiveness skills. Lack of assertiveness leaves people feeling angry, resentful and misunderstood. This video identifies tools that people can use, and counselors can use with clients, to improve assertiveness skills.

Communication 20

Communication 20