310 Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition
Counselor Toolbox podcast
SEPTEMBER 15, 2018
Light helps set our circadian rhythms which impacts cortisol, serotonin, sex hormone and melatonin levels as well as thyroid hormones, thermogenesis, and insulin. Disruptions in circadian rhythms produces many emotional, cognitive and physical symptoms similar to anxiety and depression Light helps set our circadian rhythms which impacts cortisol, serotonin, sex hormone and melatonin levels as well as thyroid hormones, thermogenesis, and insulin.
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