Counselor Toolbox podcast
MARCH 3, 2017
The ACT matrix will help anyone easily make decisions about the most effective course of action when faced with multiple possible behaviors The ACT matrix will help anyone easily make decisions about the most effective course of action when faced with multiple possible behaviors
Counselor Toolbox podcast
MARCH 2, 2017
Often goals fail because they are too big, vague or don't consider all the factors. Learn what SMART goals are, how to set and individualize good goals for yourself and a little bit about behavior modification. Often goals fail because they are too big, vague or don't consider all the factors. Learn what SMART goals are, how to set and individualize good goals for yourself and a little bit about behavior modification.
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Counselor Toolbox podcast
MARCH 1, 2017
When motivation wanes, people relapse. Learn principles of effective motivational enhancement and some of the main reasons that motivation wanes and how to address them. When motivation wanes, people relapse. Learn principles of effective motivational enhancement and some of the main reasons that motivation wanes and how to address them.
Counselor Toolbox podcast
FEBRUARY 28, 2017
Pain can disrupt sleep and increase frustration, anxiety and depression. Frustration, anxiety and depression can increase pain further. Learn about pain and multiple methods of addressing pain even if you are in recovery from a substance use disorder (addiction). Pain can disrupt sleep and increase frustration, anxiety and depression. Frustration, anxiety and depression can increase pain further.
Advertiser: Caseworthy
Thousands of nonprofits rely on case management software to help collect data, manage programs, coordinate with agencies, and provide life-changing health and human services. Adopting a cloud-based case management platform is essential for nonprofits and government agencies to operate more efficiently and make better use of their funding and budget.
Counselor Toolbox podcast
FEBRUARY 27, 2017
What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation. Some nutrients you can only get from food, so a balanced diet is essential in recovery and wellness. This aims to provide a general education, not to make meal time boring, painful or unpleasant. Pizza has a lot of good nutrients :) What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation.
Counselor Toolbox podcast
FEBRUARY 26, 2017
What causes fatigue, difficulty concentrating, reduced pain tolerance, irritability and (sometimes) a sense of hopelessness and helplessness? Lack of QUALITY sleep. Sleep hygiene is one of the most overlooked causes and interventions for the treatment of anxiety and depressive symptoms. It usually does not fix everything, but it is something most people can start doing immediately to help improve their mood and motivation.
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