Breaking Down Mental Health Terms: What Are Intrusive Thoughts?
My Brains Not Broken
FEBRUARY 21, 2023
Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. In this recurring series, I break down some of the mental health terms I’ve learned over the years. Today, I’ll be breaking down intrusive thoughts : what they are, what they look like and what we can do about them.
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