Self Care and Compassion

Today, I wanted to open up and share a bit about my ongoing journey toward self-care and self-compassion. Life can throw curveballs our way, and lately, I’ve been facing some challenges that have really put my commitment to kindness and healing to the test.

This week, it’s that time of the month, and PMS has decided to make its presence known. You know what that means – heightened emotions, fatigue, and an all-around feeling of “ugh.” But instead of beating myself up for not being as productive as I’d planned, I’ve chosen to shift my perspective.

It’s easy to fall into the trap of self-criticism when things don’t go according to plan. But today, I’ve chosen to look at the things I can do, rather than dwelling on what I can’t. I’m focusing on small victories, like taking good care of myself and getting some important tasks done.

One thing that’s been a game-changer for me is how I’ve learned to talk to myself. When I catch those negative thoughts creeping in, I’m gently guiding myself back to a place of kindness. It’s like having a personal coach in my head, reminding me that it’s okay to take a step back, to be human, and to show myself compassion.

Speaking of transformation, I’ve realized something pretty significant on this journey. I used to see myself as a fighter – always battling against the odds, seeking validation from others, and pushing myself to the brink. But lately, I’ve embraced a new identity: a healer. Instead of fighting external battles, I’m channeling my energy into nurturing myself.

This shift isn’t just about accepting challenges – it’s about learning from them. PMS may be a tough time, but it’s teaching me to prioritize my well-being, approach myself with understanding, and celebrate even the tiniest steps forward.

I’m sharing this not because I have it all figured out, but because I believe we’re all on this journey together. Healing isn’t linear; it’s about progress and setbacks, ups and downs. And guess what? That’s perfectly okay.

So, let’s remember that challenges don’t define us. Our response to them does. Let’s be kind to ourselves, especially when the going gets tough. And let’s celebrate the healer within us, guiding us towards a life filled with compassion, acceptance, and a deeper understanding of ourselves.