June, 2016

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How To Distract Yourself From Depression Or Scary Thoughts

Blurt It Out

Depression comes with a variety of symptoms , which vary from person to person. Although it’s not often talked about, many people who suffer from depression struggle with urges to self-harm. Obviously, hurting yourself isn’t desirable or healthy – but knowing this doesn’t help keep the scary thoughts at bay. Self-harming urges can be extremely powerful, and it takes a lot to over-ride or ignore them.

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Improving the clinical utility of mental disorder classifications

Society of Clinical Psychology

Classifications of mental disorders are a necessary evil. Without a comprehensive, consensual list of the kinds of problems human beings experience, the field of mental health would be continually swamped by the task of describing the nature of each person’s problem. Communication between professionals would break down. Selecting treatments and identifying conditions for research would be a free-for-all.

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Theories and Methods - Attachment Theory

The Licensed Clinical Social Worker Exam

Attachment Theory, conceived by John Bowlby and furthered by Mary Ainsworth, explores the centrality of attachment bonds in human development and emotional life. Particular attention is paid to the degree of security infants and children feel in relationship to their caregivers and the consequences when a felt sense of security is lacking (as in cases of even mild emotional neglect).

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026- Using a Strengths-Based Biopsychosocial Approach to Addressing Anxiety

Counselor Toolbox podcast

Using a Strengths-Based Biopsychosocial Approach to Addressing Anxiety Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC Executive Director, AllCEUs CEs available at: [link] Objectives – Define a strengths based approach – Define a biopsychosocial approach Why I Care/How It Impacts Recovery – Anxiety can be debilitating – Low-grade chronic stress/anxiety erodes your energy and ability […] Using a Strengths-Based Biopsychosocial Approach to Addressing Anxiet

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5 Must Haves for Case Management

Thousands of nonprofits rely on case management software to help collect data, manage programs, coordinate with agencies, and provide life-changing health and human services. Adopting a cloud-based case management platform is essential for nonprofits and government agencies to operate more efficiently and make better use of their funding and budget.

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How To Deal With Bad Depression Days? Coping Strategies In 2024

Blurt It Out

When depression strikes, even the simplest of tasks can be difficult. Activities we usually take for granted – washing, dressing, facing the day – become obstacles to overcome. Experience has shown us that although our difficult days may be unavoidable, there are some practical things we can do to help ease us through. Read on to discover how to deal with bad depression days.

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025- Thinking Errors

Counselor Toolbox podcast

Thinking Errors Understanding and Addressing Them Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs CEs are available at: [link] Objectives – Define Thinking Errors – Explore the different types of thinking errors – Cognitive distortions – Irrational Thoughts – Evaluate how thinking errors can play into our basic fears: Rejection, isolation, the unknown, loss of […] Thinking Errors Understanding and Addressing Them Presented by: Dr.

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024- Interplay Between Addiction And Mental Health

Counselor Toolbox podcast

Addiction is a way people try to escape from physical or emotional distress. Addiction can also create chemical imbalances that create that distress. A sober person with depression is as much at risk for addiction relapse as a person who continues to use is at risk of worsening depression. It is imperative to address everything causing the neurochemical imbalances from negative thoughts, to addiction to inadequate sleep and nutrition.

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021- Impact of Mental Health and or Addictions on the Individual

Counselor Toolbox podcast

Addictions impact people's neurochemistry (mood); their sleep quality, their pain, their relationships and their thinking patterns. Initially addictions may be used to escape from distress, but, through use, people are unknowingly making their mood and other problems worse. In this episode we examine the impacts of chemical and behavioral addictions on the person, and propose some interventions that could serve as launch points for recovery.

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022- Impact of Mental Health and,or Addictions on the Family and Community

Counselor Toolbox podcast

Addiction impacts more than just the individual. Families of people with addictions struggle with mood disorders and stress related illnesses. Communities are impacted by entire families who have higher utilization of medical services, increased absenteeism from work and school and increased likelihood of involvement in criminal behavior. In this episode we discuss talking points to help people with addictions (and others) understand the far reaching impact of addictive behaviors.